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Lobur Elikana

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Day and night, become horrible and and horrific with a high painful of my skull.

Turned lift , Right during sides of slept become worsted as it turned me upside down on my bed and gotta to create thinking of all days.

Head is the central part of life which is gonna hurry all information throughout out, our lives.

Still my muscles that runs behind my neck made my day  and night no in simple way,

The pain that life on me is like a running river that hold with no end.

Thug and that always you gotta take alot of medication,
Thanks God as long as I still breathing and buy my life to live long.

This medicine will work properly in your name Lord.

May God bless you all over the world.brothers and sisters


Unhappy because as the right you said couldn't be believe in,

Short and striking or memorable phrase 

a motto associated with a political party 

Here and there, there's horrible and horrified act that goes on wrong today and yesterday.

This is gonna be the worsted part of slogan

Why do we wants to fight each others, violence, scary others, why don't you fight God the created of you as humans???

I am man who stand a man,who will not be rule and our ancient history side of my Home always is firms.

Life needs care,no War to care peoples who are been provider by God.



On a farm he grew up, the early days of the game,

A bat of his own was made from a tree that stood alone.

He had a name for his bat, a certain magic it contained,

Circumstances would get in the way, a dream put aside.

Disappeared without a trace until he arrived on a day,

His special bat carried in hand, this was to be his last

For only a moment he would stand beneath the lights,

A baseball dream before he faded into the night.

How can I know if I really love my girlfriend or if I just care for her?

How can I know if I really love my girlfriend or if I just care for her?
Here are 10 ways to know if you might be in love with someone:

1. The best part of your day - No matter how great your day might be going, your special person will make it better. When you just like someone, he or she might make your day better, but probably isn’t the best part.

2.The first person you think about - Your love will be the first person you think about when you wake up and the last person you think about before you go to sleep. When something good happens to you, this is the first person you want to tell.When something bad happens to you, you look to this person for support.
3. Prioritize above your own needs-Love is selfless. I was the most important person in my world until I met my girlfriend. Once I fell in love with her, her needs became much more important than my own.This is just how love is. Your needs always seem trivial in comparison to your significant other’s needs.

4. You’d do anything-If I tried to construct a list of things I wouldn’t do for my girlfriend, the list would be pretty empty. When you’re in love with someone, you do whatever you can to make the person happy.When you like someone, you may feel like there is a lot you would do for the person, but you have your limits. True love knows no limits.

5. You are never afraid to express your feelings in public-I have this semi-bad habit of telling the world how in love I am with my girlfriend.
When you’re truly in love, you want everyone to know. You are not bashful about your feelings by any means. When you like someone, there is a lot of holding back on how you feel.

6. You love the imperfections-My girlfriend is the most beautiful girl I know, but she does have some imperfections. But, to me, they’re not imperfections — they’re unique qualities and things I love.When I tease her about them, she thinks I am making fun of her, but I am truly just admiring them. Love is the ability to know and accept someone’s faults.You may know the imperfections of a person you like, but having the capacity to embrace them likely won’t happen unless you fall in love.

7. You think long-term-When you’re in love with someone, it’s hard to imagine a future without the person in it. For this reason, you will think long-term about how you can build a life with this person.You won’t give in to short-term temptations that might mess up your long-term goals. When you just like someone, thinking long-term can be pretty scary.

8. You become a better person-No one is perfect; we all have room for improvement. But, being in love will force you to work on these things.You want to become the best version of yourself for the person you love. I am a better person now than I was before I met my girlfriend.

9. Your feelings are unconditional-When you love someone unconditionally, it means that your love knows no conditions and is absolute. I don’t actually like the term “unconditional love” because I think it’s redundant — I believe all true love is unconditional.When you like someone, your feelings change depending on the condition.

10. Your love is your best friend-Sometime along the way, my girlfriend became my best friend. I believe this to be true for most people who fall in love.Your significant other becomes your partner in crime. You feel like, together, you can take on the world.

Judge yourself and let me know :)

Man love the performance of a woman 

1: in your eyes she is always the most beautiful

Men will never dislike her appearance, do not worry about her chest is small, do not mind her too short. In your heart she will always be the most beautiful. You will not take her and other girls to do comparison, for example, walking on the road, see a beautiful woman, will say that is called long enough flavor.

Man love the performance of a woman 2: give you the best

Men always give her the best, always thinking about what can she do for her. You will buy her favorite food, put her favorite to eat in front of her.

Men love the performance of women 3: for her sake

Man will not affect your normal rest time, you will call her to sleep early, never because of their own bored and pulled her talking on the phone. Have time to accompany her to exercise, care about her health.

Men love the performance of women 4: help her solve the difficulties

When she encountered difficulties, you will put down the work at hand, the first time came to her side, for her worries. And she thought of you when she had trouble.

And here, if you are still single, and want to meet a sugar baby,we manually censor all profiles to kick out scammers, and also verify user’s identities for free. Hope you can find a soulmate fall in love with you, good luck.

lobur elikana


Author by Lobur Elikana
THE HARDSHIP I MOVED ON HERE IN SOUTH SUDAN This is the life introduced to us 100 years ago by our ancestors from kajo keji county but despite that we struggle to feed ourselves in horrible and horrific, we continue to blame the colonial Era. While many countries today who were colonized like us have emerged from that continues blame of the past. Surrendering our hunger, poverty,and laziness to God will never redeem us. Get to work more and pray less. We are indoctrinated to the point that we don't like to think of what is right and what is wrong. Whoever question our attitude in prayers is cursed. God created people(all people of the world) in his image but not only Africans and ordered them to work hard to earn better living. But Africans took the order negatively. If those who introduced Africans to their religion pray less and work more, why should we Africans take it upon ourselves that we are the creator of the religion. Africans!! Change our behaviors! Work hard,the same God will bless you God created human being as a manager of the earth not mainly a God glorifier. God created the Garden of Eden with everything in it and then brought Adam and Eve to manage it. We can't reassign our works as human beings to God again when God had already assigned that work to us. Thanks for this valuable addition. I hope many of us here will find time to read and mentally digest it. throughout the base of south Sudan acknowledge.with different tribes base all around in south Sudan and the world at large.
I am an athletes based in long distance in juba,South Sudan.

Wonder world


Way up high upon the mountain I stand watching,

In many directions, I can see, since all things created.

This and all mountains of the world are an amazing sight,

A story for each one, many pages written since the beginning.

See far I do across the world at the oceans, the seven seas of beauty,

A mystery below the waters, so many discoveries yet to come.

From here the deserts are a wonderful sight, from here day and night,

The wonders that live together understand each other throughout time.

The sky and all that is far beyond is seen and dreamed from where I am,

Natural wonders have been thought of and created by a being most powerful.

Wonderful mountain of jebel kujur

Lobur elikana


Technology has proving to be reliable and efficient. Technology is now the back bone of human endeavours. Some years back, China and USA introduced a robot that has the ability to behave like humans. The robot speaks and behaves exactly like human. Banks, organisations now make use of technology. As you can see for your self, that you can easily listen to anyone's call via your own phone. That means, you can be in China and listens to anyone's call easily.
If even in south Sudan.


Lobur Elikana

I only see perfection in ur imperperfection,only see goodness in your eyes,I only see elegance in your movement's. You are an angle on earth and iam lucky to be ur partner. I love u solo much.

Dear Honey, 

the truth is that I love you, I miss you and I want you. I know you're far away from me, but I am convinced you can listen to the loud beat of my heart. I am not saying I love you to weaken your heart dear, neither am I saying it to win your heart, But I am saying, what is on ma heart dear, I love you. . However much you're far, miles and miles from me, but my heart trusts you and I know your there and you'll be there for me (Amen) . I am lying in ma bed, bored, feeling the lingering ache, but whenever I think about you, I find myself smiling for no reason! I long for the day when you will be lying by my side, when I will wake in the midnight put on lights just to look at your lovely face. . Wherever you're, know that I have always loved you, I Love you and I will always Love you (till the end of times) .

 I remain, the one who LOVES you most hun

I will stand by u hun till my life end


 If dreams could come true then I would Dream of you, A rainbow might appear In the sky, If so I would climb so high. 

On green, green grass If a four leaf clover Were to be real, Give It to you with a thought that magic was A woman dancing On a cloud, drifting with the wind, somewhere In a wonderland.

 About a lamp of magic, a story for a young Imagining child, Bags of gold and treasure chests, pirates In tales of old.

 A kiss from a prince to awaken a sleeping Beauty is of love, Walking In the moonlight, on a sandy beach, Can be romantic. 

A wish for you of never ending happiness Is Of hope and faith, My wish for you Is all of lifes wonderful Gifts and smiles.


Lobur ELikana

I only see perfection in your imperperfection,only see goodness in your eyes,I only see elegance in your movement's.
You are an angle on earth and i am lucky to be your partner. I love u so much.

I only see perfection in your imperperfection,only see goodness in your eyes,I only see elegance in your movement's. 

You are an angle on earth and i am lucky to be your partner. I love u solo much.

lobur elikana

Lobur Elikana

what to tell girls from South sudan

If you have a friend, mate, colleague or even someone you just know, that you are trying to appeal to but you don't know what to say that will make her fall for you without too much of stress, say any of these things to them in the middle of a conversation, and watch them fall for you. Below are the things you need to tell her;

1. I can't even understand why I'm all over you. You just make me feel better. Being around you is enough.

2. You are perfect. Even if you don't see it, I do. You are every bit of super perfect.

3. I love it when you talk. Your voice makes me remember that there are still genuinely beautiful things in the world.

4. I won't sleep well if I don't tell you that you are the most beautiful woman I've ever seen. Particularly because your soul is the most beautiful part of you.

5. Many people have said the happiest place on Earth is Disneyland. Today, I can boldly disagree. Clearly they haven't ever been around you.

6. I used to be able to hide my feelings, but you make me feel so open. You make me feel like I am enough as who I am.

7. I'd watch you over and over again, if you were a movie.


Time to Let Go!

I’m a super positive person, but even I occasionally find myself in a negative loop after an event that doesn’t go so well. That’s part of being human, right? Maybe not. I found two articles and simple techniques that have helped me to leave negativity behind for good.

A few years ago, I attended a south Sudan Athletic Retreat in Juba. Several training focused on how to let go of negative thinking. I learned that repetitive negativity wastes a ton of time that could be used in positive and creative ways. They still seeped into my subconscious sometimes and I would catch myself in a negative loop.

Abe Emmanuel suggests a 30-second technique to stop negative thinking for good. His article is based on the work of Lobur Elikana, who wrote Abe’s Brain, and the early work of lobur elikana as Athlete. He included a video by Diana jursuk.

30 seconds? I figured it was worth a try.

I didn’t want to bring all of my heavy baggage with me into the new decade.

No one wants to carry around the same old negative thoughts like this poor training. 

This was my mind blown moment:

Abe describes positive thoughts as slipping from our memories like while everything negative attaches to us like Velcro.

That is so true, right?

This reaction comes from being hardwired to react with fight or flight to keep us alive. Well, most of us don't.
Good lucky by lobur elikana


We are approximately 20 members strong ranging from members in Juba,south Sudan. Based on the juba, we make our presence known at various races throughout the jebel kujur morning training Area. Our group has been instrumental in providing support for many members to complete many different distances from hill training to first marathon by tomorrow future. Many of these first timers have gone on to complete higher distances, marathons, and some are are looking into the distances now. It is exciting to see people make a goal, reach for it through their tenacity, and achieve their goal. I love watching them succeed. –Lobur Lobur Elikana

Camaraderie, companionship, togetherness, sociability, misery loves company, however you want to say it, running together with friends or belonging to a running group helps make the miles go by faster

Been from the mountain, is Wonder


Way up high upon the mountain I stand watching,

In many directions, I can see, since all things created.

This and all mountains of the world are an amazing sight,

A story for each one, many pages written since the beginning.

See far I do across the world at the oceans, the seven seas of beauty,

A mystery below the waters, so many discoveries yet to come.

From here the deserts are a wonderful sight, from here day and night,

The wonders that live together understand each other throughout time.

The sky and all that is far beyond is seen and dreamed from where I am,

Natural wonders have been thought of and created by a being most powerful.

You are Enough

You are enough.
Here’s the secret, Lobur. It’s your journey from where you started to where you are today that motivates your members to be a part of your community.

And the more authentic, human, and curious you are, the more people see what’s possible for themselves in your own story.

Your curiosity, passion, and motivation to bring people together in a community is what sets you apart. And your circumstances, your identity, your culture, what you’ve stood for, what you’ve accomplished, and who you’ve touched along the way–each of these elements gives you the raw ingredients to build the community your members need right now.

With the Community Design Masterclass happening now, we’ll show you how to translate your story into a community so valuable you can charge for it and so well-designed it essentially runs itself. Hosts just like you are saving time, avoiding mistakes, and finding renewed energy in what they do.

If this is the right time for you to take this course, Lobur, it may be exactly what you need to seize this moment.


Sometimes the way I walk and a way I talk is noticed,

My words out loud are not always poetry spoken.

A look upon my face is perhaps seen as an angry glare,

To be safe is not always a smile shown, a distance kept.

Trust a little, just enough so that I am not fooled or taken,

Misunderstood I know I am, a judgment without knowledge.

Misunderstood as an appearance does not tell of who I am,

An impression to be observed, not always a story known.


Lobur Elikana

I was born in 1984,where I faced,the face of horrible and horrific dead conflict of our country South Sudan.

All my barriers time when I'm still young,and a supports where as has to came from? 

Oh suffering of my life without someone care about my childhood,is a God witnessed.

Since I growth up throughout my grandma's hands,my grandma is granted one from the whole nations.

She treated me well,and at the end she gotta die in 1996.

She leftist me nowhere without education, if event a support of my eldest,

Since they were abroad,struggles all my ways all round made me pushed myself to Olevel, what next? 

I'm nephew's without support,without parents whom will made me excited,and who will led me into space.

And forwarded me for futuristic life, at the end I leftover school because of family problems,hard to gotta a school fees that very moment.

I gotta terrifying stories where as i when and gotta married, no one stand by me

Perhaps I think that's my eldest will stands to my in-laws.

Non of them stand behind my stories.

Lobur Elikana



They come to this place to taunt each other, On a battlefield, against friend or brother.

They stand and they face each other to start, Twenty two men with no fear in their hearts.

From start to finish this is a race, All of them wearing the same game face.

Like a game of chess, their strategy is planned, To conquer the enemy who invades their land like the one of Liwolo.

They charge down the field, like soldiers they run, Let nothing stop them from getting the job done.

They make their way through mud and rain, To the other side, they fight through the pain.

Now the sound of people as they yell, Down on that field must be some kind of hell.

In the end when it's all done, These warriors of the field, so much they have won.


They come from a land across the sea, A place most of us will never see. 

On the outside, a world has a face so green, In its heart fear and anger much to mean.

 So beautiful it is, but very hard to understand, How or why there could be so much blood on Their hands. 

Out of this struggle, four men emerged, From their home called Ireland, with something To say. As Bono, he's known with his voice to the world, A message he sends through the music made, heard.

 While on the stage, not a dancer is he, From his heart, speak the words of a man, Whose seen with his eyes the pain, in our world Not meant to be.

 What his music has given to his band and himself, To the world, he gives back showing his feelings and Care for humanity with a bit of his wealth.

 They've been around for many years, To try and shed some of the worlds tears. U2



Does God have a plan, what Is his plan to our people here in juba South Sudan.

could this 

Be his experiment, 

From our first breath until our last breath there 

is life in-between. 

The mystery of why we are here Is perhaps overthought, 

What is this life, 

We walk and dream In this short existence known to us 

As forever.

The meaning of life appears very simple and not so 

Confusing dear one, 

Sit back and listen as I give my heart felt thoughts 

Of where we are and why.

Watch the trees, see them dance against the unseen 

But softly felt breeze,

Do you believe what has been put before you and me, 

understand the gift.

Love and laughter, pain and sorrow, must be a feeling 

For all to know, 

All that lives Is born to die, from the beginning of 

Time we age and say goodbye.

See the mountain and walk Its' path, step by step, 

Time will pass into tomorrow, 

The sky travels, It Is the clouds that guide the way, 

See all things that are dreamed.

The ocean will be, after on this Earth you and I are 

But a memory, hear the ocean,

Put your feet Into the sandy beach, feel the sand, 

Walk along the timeless shore.

Touch another's heart with the love and care that 

Is possessed by you, reach out,

Let go of the tears of many years with a forgiving 

Smile that lasts a lifetime.

If we see the sunrise, will we see the sunset again 

The same day, 

Are we blind, do we take for granted the beauty of 

Our world.

When It rains do we cry about that which falls down 

Upon us, do we wonder why, 

Listen for the sound, take in the drops of life that 

Take us way on down the road.

The meaning of life and the world according to me Is 

From inside all that this man may see, 

God has laid these truly wonderous things before us, 

To see, to dream all that can be.




 I can't quite remember when I first opened my eyes, From that moment you were always by my side, mother Of mine Rejoice Yeno, You held me when I was hungry ,sick, fed me as I drifted Back to sleep, Made me feel secure, washed me and made sure I was Always clean. 

When I woke from a scary dream, it was you who took away My fearful dreams, You were there when I was down, near and always around, You were mom Rejoice Yeno.

 You taught me about the things that I should know, about The world as I would grow, You were a friend, companion, but most of all, you were my Mother Rejoice Yeno, you were mom.

 Memories I will never forget, I would trade them all for One more day ,you never believe on day Mom Rejoice Yeno, Thanks for all that you were a Mom in Life base here in south Sudan, I Love you so much,as your son LOBUR ELIKANA. 

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